New to the Gym? Basic Gym Etiquette

gym etiquette

Millions of people make their first trip to a gym each year. Basic rules may or may not be posted, but there are rules for basic etiquette at the gym. To ensure individuals don’t run afoul of the gym’s rules or annoy others, the following is basic etiquette that those new to the environment should…

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The Dirtiest Things at your Gym

People touch a lot of things when they’re in the gym and it can be difficult for you to ensure cleanliness without a stringent routine. Keeping surfaces clean is difficult enough, but maintaining an elevated level of hygiene is more challenging during the winter months when bacteria, fungi, and viruses can be more prevalent. To…

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