Gym Etiquette 101

The Unwritten Rules of the Gym All gyms have rules for guests to abide by but it doesn’t cover all the unwritten rules established by frequent gym-goers. While these rules may be unwritten they’re a big part of keeping harmony within the gym world. Many people follow gym etiquette to make everyone’s experience at the […]

How to Freshen Up After a Workout Without a Shower

So, you just finished a hardcore, sweat-inducing workout. But, you need to get to work or somewhere important ASAP. Sometimes the only time people have to workout is before work or during lunch, which doesn’t always leave a lot of time to shower afterward. Plenty of people skip the shower after a workout but it […]

Gross Things People Do At the Gym That Will Make You Cringe

The gym is a great place to workout and stay motivated in your fitness routine. Unfortunately, it is also a place filled with germs at every corner. This is mainly due to the many people that go to gyms. Here are some of the gross things people do at the gym. Not Wiping Down Gym […]

8 Tips to Avoid Germs at the Gym

No, it’s not all in your head, and you are not just being a germophobe. The warm, sweaty atmosphere at the gym is the ideal breeding ground for bacteria and all types of germs. Follow these tips to avoid the all too common gym germs and save your sick days for something a little more […]

Good Hygiene Habits to Have at the Gym

Hygiene Habits to Practice at the Gym Exercising is great for your body and overall health as is good hygiene. Whether you exercise at the gym, school, or a private club there is a chance you’ll be exposed to sweaty clothes and germ-ridden exercise equipment. These items can lead to an increased risk for fungal […]

Wipe Down Your Gym Equipment Before and After Each Use

Is it really necessary to wipe down your gym equipment before and after each use? Most people do, but there are always those who don’t. They work out, walk away, and never return with a towel to clean up their mess, and nothing is more disturbing to everyone who witnesses this sweat crime. At the […]

Keeping A Clean Gym

Nobody likes to use a dirty gym! Whether working out on equipment in a gym or at home you’re going to want to keep it sanitary. Plus everyone knows that it’s proper gym etiquette to wipe off the equipment after you’re done using it. Wiping down equipment before you use it can be beneficial to […]